Reebok CrossFit
Reebok is capitalizing on the momentum with its first global marketing campaign featuring CrossFit, which will air during Sunday’s NFL divisional playoff between the New York Giants and Green Bay Packers. Check it out!
Training:
Row 1k @ 85%
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Push Press x1/Push Jerk x2/Split Jerk x3;rest 90 sec x4
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Clean and Jerk touch and go x10;rest 1 minute x3
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FLR on rings- accumulate 6 minutes
Leave as little to chance as possible. Preparation is the key to success. – Paul Brown






