Testimonials

Brian-

I was ‘that’ guy when I went to CrossFit West Knox.  I was tired of trying to get into shape and tired of the shape I was in. Full of old injuries, fat and about to hit the big “Four O” I decided that if CFWK couldn’t help me, then nothing was going to. Luckily, I was right. Not only did Coach Aaron keep me injury free, but through nutritional guidance, he was able to help me loose 20 lbs (5% Body Fat) in three months! I have been going strong for almost 7 months now and even though I get complements from friends, family and even co-workers (a very tough crowd ;) my main goal was longevity. I didn’t want a short term solution to my lifetime of bad eating and improper exercising. I also didn’t want go hungry and spend hours on a monotonous treadmill, quality of life is important to me. Now when I exercise, I feel like I’m hunting a mammoth and my reward is eating until I’m full! I get to be strong, healthy and fit for the rest of my life.

Brooke-

I have been a college basketball player, marathon runner and tennis enthusiast but nothing has gotten me in better shape than CrossFit West Knox with Aaron and Kim Betts. After having 2 children I never thought I would feel and look this great. The workouts have made me mentally and physically stronger. Because of CrossFit West Knox I am proud to say that I am able to fit into my designer jeans that I wore before children, no more maternity jeans or mom jeans for me! Thanks Cross Fit West Knox for coaching me to become the best athlete and mom I can be!