Getting Started

Step 1

Check us out! Look through the website, Contact us for a tour of our facility and to discuss your goals and how we can help you achieve them.

Step 2

All members must complete our Elements Class before starting Group Training.  Whether your a seasoned athlete, generally active, or haven't worked out in a while, CrossFit is for YOU and the Elements Class is where to start.  Successful completion of our Elements Class will ensure a smooth transition to our Group classes.  Schedule your Elements Class today!

Step 3

Start Training!  Check out our class schedule and see what class times are available.

For those that want a more Individualized approach

Fitness Assessment

During the Fitness Assessment a variety of topics will be discussed (lifestyle, nutrition, exercise, injuries, etc.) and the following may be analyzed: Body Composition, movement patterns, fitness level, mobility, nutrition profile. At the conclusion of the assessment we will discuss the best path for you.

Personal Training

Private, Semi-Private, Group Training

• Workouts are done at our facility with the support and motivation of your own coach.
• The workouts are specifically developed to target your goals, make you strong, healthy and more fit.

Program Design

• After you have completed your assessment we will discuss what direction you want to go with your training.
• We will develop an individualized fitness program based on your goals, lifestyle, weaknessess, etc.
• Movements and details of your program will be discussed.
• Every 4-6 weeks we will test/review your progress and discuss the next phase of your training.
• Workouts are completed at the gym of your choice