CROSSFIT WARM-UP
2-3 ROUNDS
2MIN. OF CARDIO
30 SEC. SAMSON STRETCH
5-10 PULL-UPS
10 PUSH-UPS
15 SIT-UPS
10-15 SQUATS
WARM-UP 2
1 ROUND
RUN OR ROW 500M
10X SQUAT/FRONT SQUAT/OVERHEAD SQUAT
10X PRESS/PUSH PRESS/PUSH JERK
10X DEADLIFT/SUMO DEADLIFT HIGH PULL/MED BALL CLEAN
WARM-UP 3
1 ROUND
250 JUMP ROPE
25 KETTLEBELL SWINGS
10 PVC DISLOCATES
10 PVC OVERHEAD SQUATS
10 LEG SWINGS- EACH
WARM-UP 4
2 ROUNDS
5 BURPEES
10 DB CLEAN AND PRESS
10 TWO HAND SWING
10 ALTERNATE LUNGES
10 PVC DISLOCATES
10 HINDU PUSH-UPS
