"Unbroken"
For Time:
20 Chin-ups
500m Row
20 Chin-ups
500m Row
20 Chin-ups
(workout courtesy of the OC Throwdown)
Every set is unbroken. If you get off the bar before you reach 20 reps, you don't move on and you start back at one.
Contact
- aaron@crossfitwestknox.com
Helpful Links
CrossFit News
- CrossFit Journal
West Knox
Operation Phoenix
- Operation Phoenix
« Dean Karnazes Diet | Main | Original CrossFit Firebreather »
February 08, 2010
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e553e670c18833012876e248ad970c
Listed below are links to weblogs that reference Eye of the tiger baby:
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
March 2010
Friends of West Knox
World Class Fitness in 100 Words
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Comments