Putting Strength back in Strength Training

 

 

 

Here is an exert from an article written by Bill Starr...picture courtesy of our friends at 70's Big

"...Strength is a much sought after attribute in the athletic community and for good reason. Greater strength gives every athlete a definite edge in any sport, if for no other reason than it allows him to practice the skills necessary for success longer and with more precision. Being strong also helps athletes to avoid serious injury. Sure, they’re still going to get hurt because there’s no possible way to avoid bone-jarring collisions in high-impact sports like football, hockey, lacrosse, soccer, and even baseball. But if the athletes involved in such situations are extremely strong, they can walk away rather than being carried off the field..."