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On the 12th day of Christmas, Crossfit gave to me
12 KBs swinging
11 knees to elbows
10 box jump burpees
9 GHD situps
8 towel pullups
7 slow good mornings
6 wall ball shots
5 dips on rings
4 handstand pushups
3 power cleans
2 front squats
and a sumo deadlift HP
Don't drink eggnog before attempting the Wod. For those in the Xmas spirit, 3 rounds for time for you! Have a great holiday!
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