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November 07, 2009

ATM Scenario

Here is a video from Tony Blauer that I thought was funny but still realistic.  Blauer always puts out good information.

Just in Case you were wondering what we are doing in the gym today:

Chin-ups 3xMax reps

185# Back Squat, Max reps

Skill- Kettlebell Juggling

Have a great Weekend!

Posted at 07:47 |

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World Class Fitness in 100 Words

  • Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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