Say What again!
CrossFit West Knox is moving to something new,different, and exciting. We will no longer be posting our workouts daily. We will use our site more like a blog to post information that we feel is important. The workouts will be programmed specifically for the individuals that are using them. We have made some changes to how our training and coaching will be done as well. Feel free to check them out under "Coaching" and "About us". We feel it is time for this change to happen and fully believe that this will help us serve our clients better.
The World is coming to an end!!!!!!
Posted by: ShaBoy | October 05, 2009 at 15:20