« Tuesday 8/25/2009 | Main | Thursday 8/27/2009 »
Would you rather look and function like a sprinter or a long distance runner? The answer should be easy for most.
WOD
Deadlift 3RM
"Sprint Helen"
3 Rounds:
400m Run
21 KB Swing 53#
12 Pull-ups
Rest 3 minutes
The run will be uphill, the swings will be overhead (American Swing) and the pull-ups will be kip of your choice.
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e553e670c188330120a51cfee8970b
Listed below are links to weblogs that reference Wednesday 8/26/2009:
This is only a preview. Your comment has not yet been posted.
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Comments