Question:
When training an unconditioned person, how long do you suggest waiting before putting weight on the bar?
Rip:
About 3 or 4 minutes.
WOD
Press 3x5
Power Clean 3x5
Rest 10 min
Max rounds in 15 minutes:
7 Front Squats
7 Burpee pull-ups
Contact
- aaron@crossfitwestknox.com
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- CrossFit Journal
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July 31, 2009
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July 2010
Friends of West Knox
World Class Fitness in 100 Words
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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