When working frequently with barbells, pull-up bars, kettlebells and dumbbells, hand care becomes an important component of your training. Abused hands will develop calluses that will tear if not managed properly, interfering with your training. Spend a little time when necessary keeping your hands in good shape. A quick and easy way is to soak your hands in warm water and rub your calluses with a pumice stone or fine grit sandpaper. You could also use a dremel tool if you want. A little goes a long way to keep your training from being interrupted.
WOD
Rest Day
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