The setup for the Deadlift/Pullup WOD at the Midwest Regional Qualifier.
WOD
5 rounds for time:
Deadlift, 3 reps
HSPU, max reps
The only time LSD (long slow distance) is necessary is if your going to compete in a sport that requires it.
It is far inferior to CrossFit-type metcon for producing an increase in VO2 max, it interferes with power and strength production, it can be quite catabolic and immune-suppressive in high doses, it destroys muscle mass, and the people that do it usually wear silly clothes.
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