We are a CrossFit dedicated gym in Knoxville, Tennessee, and the first affiliate in the Knoxville area. We provide an intense core strength and conditioning program that focuses on optimizing well-rounded, goal-focused physical fitness.
We are more than just a fitness facility. When you join CrossFit West Knox, you become a part of an amazing community. At CFWK our mission is: To Educate, Train, and Inspire our members to achieve their true potential. Our fitness program is Safe, Efficient, and Effective. With a focus on functional exercises, athletic conditioning, Kettlebell training, Olympic weightlifting, Power lifting, Strongman methods, Gymnastics, Plyometrics, Running, Rowing, Jumping rope...etc.
We train people of all ages and fitness ability. We offer group classes and private training. Our group class mixes technique and skill work with varied, challenging workouts. One on one training provides focused individual guidance and coaching that is tailored to the individuals needs and goals.